Tricia's breakfast booster:
1 cup organic oats
1 tspn pumpkin seeds*
1 tspn sunflower seeds*
1 tbspn chia seeds*
1 tspn ground flax seeds*
a few organic cranberries
3-4 brazil nuts ground with 1 large date
a few hazenuts
some coconut flakes and dessicated coconut to taste
7-10 almonds ground and with water added for almond milk
1/2 tspn raw cacao powder
1 tspn maca or lacuma powder
* these amounts are roughly right. I tend to make up a batch and just add the 'almond milk' concoction fresh each day.
leave it to soak for 20 mins before eating. it's delicious and fills you up!
Annette's New year Breakfast on the go Smoothie:
Half a carrot
1 Small handful of kale
1 apple
1 Handful of fresh pineapple chunks
4 teaspoons of ground almonds( for protein and keep me full)
1/4 pint coconut water
Topped up Mineral water to the load line on the blender cup( which is just under 1/2 pint)
Table spoon fresh chopped coriander (good for cleansing the blood )
1 inch chunk of cucumber.
Here's some from cyptoplan a not-for-profit supplement supplier who I work with:
Deconstructed Black Forest Gateau (Serves 1, as a meal)
20 whole almonds (preferably soaked overnight)
10 cherries
100 ml coconut cream
100 ml filtered water
2 teaspoons of cacao powder
Beetroot Brain Boost (Serves 1, as a meal)
1 red beetroot
5 walnuts (preferably soaked overnight)
40g of blueberries
40g of raspberries
½ avocado
300ml of filtered water
Cocoa and berry smoothie (Serves 1, as a meal)
½ avocado
Tablespoon raw cacao (or unsweetened cocoa)
1 desert spoon mixed seeds
Handful berries (eg raspberries or blueberries, frozen is fine)
Handful of spinach
1 desert spoon olive oil or teaspoon coconut oil
Juice 1 lemon or lime
Piece of fresh ginger
100ml Coconut or Almond milk
Enjoy people!
